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I didnt care one bit what anyone else was doing. Custom Training Plan. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. I am a man of routine so tend to eat the same foods. I take it back. In a lot of ways, its a status. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! '23 Major Games. Top image credit: Michael Reaves/Getty Images. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Ok Fishes, here is the interview we were all waiting for!! Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. ST: What is next for you in terms of bigger events? Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. Sam: Oh geez. Skip to content. Sam: Well, I had two terrible IM performances. Sports Hernia/Inguinal Disruption Surgery. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. ST: How much training do you do inside? It is great to put the last two months behind me in a way. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. My training will however ramp up in intensity as we get closer to the race. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. How are you liking the new Speed Concept, and how does it benefit you as a competitor? With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Ok Fishes, here is the interview we were all waiting for!! The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. On hilly and rolling courses it is less. Against all odds, she made it happen The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Trek is a team and brand youve had your eye on for a long time. [, Re: Sam Long coaching change [WhittleFit] In a lot of ways, its a status. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. How much did that performance help your mindset? There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. Broad experience of sports event management, tutoring and mentoring. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Sam Long: Its turned into some of both. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. 03 Mar, 2023. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Its nice to have all the bikes and the indoor training room in the same place. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. He can dress them up as "life experiences" but his stock has definitely gone down. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. I'm still waiting on a True treadmill. Not to mention the COVID19 pandemic, a Mt. He started out as a runner, and running was also his first focus once he got into coaching. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. Collins Cup was also a poor performance but not one Im too worked up over. ST: Talk about your diet? The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Mea culpa. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. 5 rides a week. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. If you think I like dessert - you should see my girlfriend! The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. Thats the best front end Ive ever used because its just so aero and so easy to use. Slideshow I said in the IM Arizona thread I thought he was doing too much volume. A course like that really doesnt suit riding in a group even if saving some energy. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Sam Long is finding his legs on the new Trek Speed Concept. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Interested in @samgolong's Tweets? @gozwift. Create a personalized feed and bookmark your favorites. Its meant to be my bike. Any Canadians with/had a hip labral tear here? And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Its all those things combined. Why do you think your level of openness is uncommon among many triathletes? I can go on about this topic. ???? That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. We say: Sampdoria 1-1 Salernitana. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Which was awesome. Likes. They haven't been to any of the same races and they are in two different continents. I didnt have any help [laughs]. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. We can do it after, and then I focused on myself. Spin Instructor. Re: Sam Long coaching change [IntenseOne] I just did what I was capable of and got the result that was needed. Whos Olavs best virtual athlete? Thanks! On this bike, pretty much anyone can get it to fit them in the right way. However, Ive forgiven myself. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Lemmon climb in Tucson, Arizona earlier in 2020. A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. It kind of puts my back up against the wall, but in a good way. [, Re: Sam Long coaching change [Engner66] Its what Ive always dreamed. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. So, I appreciate you having me on. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Abu Dhabi, United Arab Emirates Start Lists. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. likes it). Triplet. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. ST: How is the setup going with the new bike? Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. You've been subscribed to our newsletter. He said: I would need to win Kona to make as much money. In a short time he has . You work as an assistant coach on the university basketball team and earn $13 per hour. It always takes a lot to figure out the exact fit and get all the details sorted. Here's his story so far. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). And though his open-book policy is partly a function of his personality, it also helps him on race days. Im kind of done with A, B and C races if Im on the start line, Im there to win. 'Autism is my superpower,' is . We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Long: I dont know. ST: You had a very strong 2021 season with many good results. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Not recovering IT Band Friction Syndrome!! Youre an icon if you can ride for Trek. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. '23 World Triathlon Championship Series. I guess its maybe not even just in triathlon, but in any sport. You're an icon if you can ride for Trek. Just with a new prototype extension. I think I thrive off that pressure.. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. . Yikes. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! So that race really gave me confidence in my own abilities. There are currently three levels of certification starting at Level I and Level III being the most advanced. Long wears his heart on his sleeve. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Long: I remember my first bike being a Trek. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. transition-DOT-area-AT-slowtwitch-DOT-com. In a lot of ways, its a status. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Long is amped for the opportunity to join Trek -- an American racing for an American brand. We can do it after, and then I focused on myself. If I feel hungry - I eat. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Gustav is exceptional so it will take a lot. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam is currently training for the 2021 IMMD. And then we got into transition and everyone else dropped me in the first mile. ST: Had you any input on the matches that day? ST: A dessert every day? And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. - Sam Long: "Yes, I was hit by a car earlier today" When things go wrong, he addresses them head on. Which would sound like ola? Total distance riding is around 300 miles a week. '23 Arena Games Triathlon. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Long doesn't hide his confidence. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. Babbittville. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . Re: Sam Long coaching change [Vertebrae6395] I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Hes coached by Craig Kirkwood and has been for a while. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. It was only three weeks in between the two races, but I did three or four open water race simulations in between. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Long: Yeah, absolutely. When youve got eyes on you, you feel like being vulnerable is a weakness. I think Sam points out he wants a more scientific approach? If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Looking back at 2022, Long acknowledges that it has been a rollercoaster of a year for himself, mixed with a lot of highs and some lows. Is that an extension of your personality, or is part of it self-motivational? So just that output of energy for me right before a race was an important thing to minimize. [, Re: Sam Long coaching change [desert dude] Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Breakfast with Bob at the 2018 New York City Triathlon; from Boston; Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. Train smarter, race faster, and crush your tri goals. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. I just had a bad day. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . ST: Which results or efforts from 2021 are you most happy with? And the hydration system is like integrated hydration without the hassle of integrated hydration. B.A. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. He finishes first in his age group and 12th among the pros. Breakfast from Kona 2020; . However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Triathlon Today: Your News, Our Passion. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Already have an account with us? Is swimming safe? based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Sam: Thanks for having me on. Sam Cardona. Sam Long: Stealing my punch line. Triathlon Coach. 04 Mar, 2023. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. It was a hard race. And so Trek was what I wanted to be on. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. When he wins, he shows his joy. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. On that day, he finished second only to Norwegian juggernaut Gustav Iden. ST: Is there anything else we should now? ST: Can you talk about the race? All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. 3 Private Camp Days at CTS Locations. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. Here, we take a look at his story so far. Sam: None. I just be myself and try to let that come out. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Yet is felt very hard. 2023 World Triathlon Para Cup Abu Dhabi. Oops, am I supposed to say that? Lock Haven and Clarion have three finalists. 15 Apr 2021. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. He cites his biggest competition by name. Damn. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance.